Yesterday was day 9 of Insanity for me and I can honestly say it is the only workout that I've ever done that has given me any kind of visible results in only 9 DAYS!!!  This in itself is motivation for me to keep going.  I can only imagine what kind of results I will have after the full 60 days!  Thank you, Shaun T. and Beachbody for making this program and for your commitment to ending the trend of obesity.  I'm on my way to a FIT BODY...FINALLY! 

When are YOU going to commit to making a change???  I'm here to help you SUCCEED when you're ready!  You can get the results you want if you will just get your mind in the right place and get involved with a support group- HERE!

My Insanity journey began 2 days ago and I can honestly say it's the hardest workout I've ever done!!!  While I was frustrated with myself on the first day (Fit Test), I can honestly say that day 2 was already a little easier.  Notice the word, little.  I never thought for a minute that it would be EASY...it's hard, your heart is pumping, your legs are weak, and you sweat like you've never sweat before, but you are capable of doing more than you think!  Don't let your mind sabotage your workout...YOUR transformation!  If it were easy, how could I expect to get the results I'm wanting to see in only 60 days?!  I'm committed to pushing myself for the next 58 days and excited to see MY transformation and would love to help YOU start yours as well!  Here's to ending the trend of obesity!  It starts HERE, with US!!!

WELCOME to my page and CONGRATULATIONS on taking the first step to a better, healthier YOU!  I think it's pretty safe to say that you're here because you're not completely satisfied with the way you look and/or feel about yourself and you're ready to make a CHANGE!  You couldn't have come to a better place!  I, like you, was fed up with feeling down about the way I looked and felt, and after too many YEARS, decided that it was time to make a change and get healthy and fit.  That's when I decided to finally commit to making these changes and became an Independent Beachbody Coach!  I had seen many Beachbody infomercials over the years, but put off buying any of the videos because I thought they were just one more exercise gimmick made by a company that just wanted my money.  One more company that wanted to capitalize on my emotions of disgust with my body.  Well, let me tell you...THIS IS NOT TRUE WITH BEACHBODY!  The founders of this company, Carl  Daikeler and Jonathan Congdon, started Beachbody with the core purpose of helping people achieve their goals so WE can live healthy and fulfilling lives.  IT'S WORKING!  Through the wonderful world of social media, I've been able to see people's transformations first-hand!  Not only are people losing weight and getting healthier, but they're HAPPIER, they have more energy, friends, and they're helping others to change their lives!  If you have DECIDED to change your life and can say that you are totally COMMITTED to doing so, then I will help YOU SUCCEED!!!  Let's do this!!!

Contact me here and I'll help get you started on a NEW BEGINNING!:

https://www.facebook.com/CoachMelanieSquires or click on any one of the banners on this page to get started!