Friday, July 27, 2012

US--- The Beginning!

Photos of my husband and I a couple week into our Insanity journey!  Updated photos coming SOON!  We're 27 days into our 63 day journey!

*****FREE COACHING AVAILABLE!  If you need an accountability partner, motivation, help finding the right workout program for you, contact me here: http://beachbodycoach.com/msquires or "like" and contact me through my Facebook Page at: https://www.facebook.com/CoachMelanieSquires*****

Insanity! DIG DEEP!!!

My Huge Accomplishment!!!

Thanks to Shaun T and Insanity, I was able to RUN a full mile WITHOUT stopping or even walking for the very first time in my life!!!  Even when I ran track in middle school I was unable to run long distances.  I was a sprinter, so I would sprint the straights and walk the curves.  This got me a 6:46 mile, but I was still disappointed that I could not, for the life of me, run continuously.  This all changed two days ago and I feel absolutely AMAZING!  I ran a 10:23 mile.  My next goal is to run an 8 minute mile, and for the first time in my life, I believe it's an attainable goal!  THANK YOU, SHAUN T!!!

Thursday, July 26, 2012

FINAL 5 DAYS!!! Get one of 3 Beachbody Challenge Packs for only $14.95!

DON'T MISS OUT ON THIS OPPORTUNITY!!! 5 DAYS ONLY!!! $14.95 (plus tax and shipping) gets you a workout program (choose from the ones listed below) and Shakeology NOW!!! You have a full 30 days to try it and save up some $$$ to keep it. If you decide you don't like it or you're not seeing results, send it back within the 30 days and you won't be charged a single penny more! If after the 30 days you decide to keep it, you will be charged the full amount of the pack. ***Also, you can become a Beachbody Coach for FREE with this offer!***

http://beachbodycoach.com/msquires