My Huge Accomplishment!!!

Thanks to Shaun T and Insanity, I was able to RUN a full mile WITHOUT stopping or even walking for the very first time in my life!!!  Even when I ran track in middle school I was unable to run long distances.  I was a sprinter, so I would sprint the straights and walk the curves.  This got me a 6:46 mile, but I was still disappointed that I could not, for the life of me, run continuously.  This all changed two days ago and I feel absolutely AMAZING!  I ran a 10:23 mile.  My next goal is to run an 8 minute mile, and for the first time in my life, I believe it's an attainable goal!  THANK YOU, SHAUN T!!!