Bodies For Christ Fitness

Please "Like" my new fitness page on Facebook! https://www.facebook.com/BodiesForChristFitness

I tried for weeks to justify to God why I shouldn't/couldn't have a Christ centered fitness page.  "I won't have as big of an audience." was my biggest argument.  Who am I to put limitations on GOD?!  Needless to say, He convinced me otherwise and Bodies For Christ Fitness now exists!  Please follow me there for motivation, support, and accountability in reaching your health and fitness goals!  I'm here to help YOU!

My new ad! Look for it in the September/October issue of Tennis View Magazine.

US--- The Beginning!

Photos of my husband and I a couple week into our Insanity journey!  Updated photos coming SOON!  We're 27 days into our 63 day journey!

*****FREE COACHING AVAILABLE!  If you need an accountability partner, motivation, help finding the right workout program for you, contact me here: http://beachbodycoach.com/msquires or "like" and contact me through my Facebook Page at: https://www.facebook.com/CoachMelanieSquires*****

Insanity! DIG DEEP!!!

My Huge Accomplishment!!!

Thanks to Shaun T and Insanity, I was able to RUN a full mile WITHOUT stopping or even walking for the very first time in my life!!!  Even when I ran track in middle school I was unable to run long distances.  I was a sprinter, so I would sprint the straights and walk the curves.  This got me a 6:46 mile, but I was still disappointed that I could not, for the life of me, run continuously.  This all changed two days ago and I feel absolutely AMAZING!  I ran a 10:23 mile.  My next goal is to run an 8 minute mile, and for the first time in my life, I believe it's an attainable goal!  THANK YOU, SHAUN T!!!

FINAL 5 DAYS!!! Get one of 3 Beachbody Challenge Packs for only $14.95!

DON'T MISS OUT ON THIS OPPORTUNITY!!! 5 DAYS ONLY!!! $14.95 (plus tax and shipping) gets you a workout program (choose from the ones listed below) and Shakeology NOW!!! You have a full 30 days to try it and save up some $$$ to keep it. If you decide you don't like it or you're not seeing results, send it back within the 30 days and you won't be charged a single penny more! If after the 30 days you decide to keep it, you will be charged the full amount of the pack. ***Also, you can become a Beachbody Coach for FREE with this offer!***

http://beachbodycoach.com/msquires

Yesterday was day 9 of Insanity for me and I can honestly say it is the only workout that I've ever done that has given me any kind of visible results in only 9 DAYS!!!  This in itself is motivation for me to keep going.  I can only imagine what kind of results I will have after the full 60 days!  Thank you, Shaun T. and Beachbody for making this program and for your commitment to ending the trend of obesity.  I'm on my way to a FIT BODY...FINALLY! 

When are YOU going to commit to making a change???  I'm here to help you SUCCEED when you're ready!  You can get the results you want if you will just get your mind in the right place and get involved with a support group- HERE!

My Insanity journey began 2 days ago and I can honestly say it's the hardest workout I've ever done!!!  While I was frustrated with myself on the first day (Fit Test), I can honestly say that day 2 was already a little easier.  Notice the word, little.  I never thought for a minute that it would be EASY...it's hard, your heart is pumping, your legs are weak, and you sweat like you've never sweat before, but you are capable of doing more than you think!  Don't let your mind sabotage your workout...YOUR transformation!  If it were easy, how could I expect to get the results I'm wanting to see in only 60 days?!  I'm committed to pushing myself for the next 58 days and excited to see MY transformation and would love to help YOU start yours as well!  Here's to ending the trend of obesity!  It starts HERE, with US!!!

WELCOME to my page and CONGRATULATIONS on taking the first step to a better, healthier YOU!  I think it's pretty safe to say that you're here because you're not completely satisfied with the way you look and/or feel about yourself and you're ready to make a CHANGE!  You couldn't have come to a better place!  I, like you, was fed up with feeling down about the way I looked and felt, and after too many YEARS, decided that it was time to make a change and get healthy and fit.  That's when I decided to finally commit to making these changes and became an Independent Beachbody Coach!  I had seen many Beachbody infomercials over the years, but put off buying any of the videos because I thought they were just one more exercise gimmick made by a company that just wanted my money.  One more company that wanted to capitalize on my emotions of disgust with my body.  Well, let me tell you...THIS IS NOT TRUE WITH BEACHBODY!  The founders of this company, Carl  Daikeler and Jonathan Congdon, started Beachbody with the core purpose of helping people achieve their goals so WE can live healthy and fulfilling lives.  IT'S WORKING!  Through the wonderful world of social media, I've been able to see people's transformations first-hand!  Not only are people losing weight and getting healthier, but they're HAPPIER, they have more energy, friends, and they're helping others to change their lives!  If you have DECIDED to change your life and can say that you are totally COMMITTED to doing so, then I will help YOU SUCCEED!!!  Let's do this!!!

Contact me here and I'll help get you started on a NEW BEGINNING!:

https://www.facebook.com/CoachMelanieSquires or click on any one of the banners on this page to get started!